Lion's Head Meatballs
Ground pork does the heavy lifting here, with napa cabbage rounding it out. A Chinese dinner that takes 60 minutes, start to finish. At 540 calories and 68g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
540 calories
68g protein
22g carbs
34g fat
3g fiber
Ingredients
- 1.5 lb Ground pork
- 1 Napa cabbage
- 1/2 cup Water chestnuts
- 1 Egg
- 3 cups Chicken broth
- 3 tbsp Soy sauce
- 1 tbsp Ginger
Steps
- Mince the water chestnuts and ginger finely — the crunch keeps the big meatballs light.
- Mix the pork, water chestnuts, ginger, egg, and a teaspoon of salt gently; overworking makes them dense.
- With wet hands, form 8 large balls, about the size of a clementine.
- Brown the meatballs on all sides in a Dutch oven, about 8 minutes.
- Pour in the broth and soy sauce; it should come halfway up the meatballs.
- Cover and braise on low 40 minutes, turning once.
- Tuck wedges of napa cabbage around the meatballs for the last 10 minutes until silky.
- Serve the meatballs on the wilted cabbage with spoonfuls of broth.
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