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Dinner · 45 min · indian

Baingan Bharta

✓ USDA-verified nutrition data

Photo of Baingan Bharta, a dinner recipe from FluentFuel
407 calories
26g protein
51g carbs
13g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Prick the whole eggplants with a fork so steam can escape.
  2. Char directly over a gas flame or under a hot broiler, turning, until the skin blackens and the flesh collapses, about 20 minutes.
  3. Cool slightly, then scoop the smoky flesh into a bowl; chop roughly.
  4. Sizzle the diced onion and grated ginger in oil 6 minutes until soft.
  5. Add the turmeric, then the chopped tomatoes; cook until they melt down.
  6. Fold in the eggplant and peas; simmer 10 minutes so the flavors marry.
  7. Taste and salt boldly — smoky eggplant needs assertive seasoning.
  8. Top with cilantro and serve with flatbread.

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