Baingan Bharta
✓ USDA-verified nutrition data
407 calories
26g protein
51g carbs
13g fat
8g fiber
Ingredients
- 2 Eggplants
- 1 Onion
- 2 Tomatoes
- 1 cup Peas
- 1 tbsp Ginger
- 1 tsp Turmeric
- 1/4 cup Cilantro
Steps
- Prick the whole eggplants with a fork so steam can escape.
- Char directly over a gas flame or under a hot broiler, turning, until the skin blackens and the flesh collapses, about 20 minutes.
- Cool slightly, then scoop the smoky flesh into a bowl; chop roughly.
- Sizzle the diced onion and grated ginger in oil 6 minutes until soft.
- Add the turmeric, then the chopped tomatoes; cook until they melt down.
- Fold in the eggplant and peas; simmer 10 minutes so the flavors marry.
- Taste and salt boldly — smoky eggplant needs assertive seasoning.
- Top with cilantro and serve with flatbread.