FluentFuel Build my plan

Dinner · 40 min · french

Orange Glazed Duck Breast

✓ USDA-verified nutrition data

Photo of Orange Glazed Duck Breast, a dinner recipe from FluentFuel
560 calories
11g protein
85g carbs
25g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Score the duck skin in a crosshatch, cutting through the fat but not the meat — this lets the fat render out.
  2. Season with salt and lay skin-side down in a COLD skillet; starting cold renders far more fat.
  3. Cook over medium heat 15 minutes, spooning off fat as it pools, until the skin is deep golden and crisp.
  4. Flip and cook 3 minutes more; the duck should feel springy, medium-rare inside.
  5. Rest the duck on a warm plate — never skip the rest, or the juices run everywhere.
  6. Pour off all but a spoonful of fat; soften the shallots 2 minutes.
  7. Add the orange juice, honey, and thyme; reduce to a syrupy glaze that coats a spoon.
  8. Slice the duck on a bias, fan over buttered green beans, and spoon the glaze over.

Build my plan — free

← All recipes