French Onion Chicken
✓ USDA-verified nutrition data
460 calories
42g protein
14g carbs
24g fat
2g fiber
Ingredients
- 1.5 lb Chicken breast
- 3 Onions
- 1.5 cups Gruyère
- 1 cup Beef broth
- 1 tsp Thyme
- 2 tbsp Butter
- 1 tbsp Dijon mustard
Steps
- Slice the onions pole-to-pole into thin half-moons — they hold their shape better this way.
- Melt the butter in an oven-safe skillet and cook the onions on low 25 minutes, stirring occasionally.
- Do not rush: they are done when deeply golden, sweet, and jammy, reduced to a fraction of their volume.
- Push the onions aside and sear the seasoned chicken 4 minutes per side.
- Stir the Dijon, thyme, and broth into the onions; simmer 5 minutes.
- Blanket everything with the grated gruyère.
- Broil 3 minutes until the cheese bubbles and browns in spots — watch closely, it goes from golden to burnt fast.
- Rest 5 minutes before serving.