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Dinner · 45 min · french

French Onion Chicken

✓ USDA-verified nutrition data

Photo of French Onion Chicken, a dinner recipe from FluentFuel
460 calories
42g protein
14g carbs
24g fat
2g fiber
No restrictionsKeto

Ingredients

Steps

  1. Slice the onions pole-to-pole into thin half-moons — they hold their shape better this way.
  2. Melt the butter in an oven-safe skillet and cook the onions on low 25 minutes, stirring occasionally.
  3. Do not rush: they are done when deeply golden, sweet, and jammy, reduced to a fraction of their volume.
  4. Push the onions aside and sear the seasoned chicken 4 minutes per side.
  5. Stir the Dijon, thyme, and broth into the onions; simmer 5 minutes.
  6. Blanket everything with the grated gruyère.
  7. Broil 3 minutes until the cheese bubbles and browns in spots — watch closely, it goes from golden to burnt fast.
  8. Rest 5 minutes before serving.

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