FluentFuel Cook this nowBuild my plan

Dinner · 30 min · hawaiian

Macadamia-Crusted Ono

A Hawaiian dinner built around ono fillets and macadamia nuts — on the table in 30 minutes.

Photo of Macadamia-Crusted Ono, a dinner recipe from FluentFuel
480 calories
40g protein
7g carbs
28g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Pulse the macadamias to coarse crumbs — not dust, texture is the point — and mix with panko.
  2. Brush the ono with beaten egg, press firmly into the nut crust, and chill 10 minutes so it adheres.
  3. Sear crust-side down in foaming butter 3 minutes, flip, and finish 2 minutes more.
  4. Serve with lemon and parsley; the nuts toast in the pan into something better than breading.
  5. Press the crust on firmly and chill before searing — the nuts stay put instead of sliding off.

Build my plan — free

← All recipes