Dinner · 480 min · american

BBQ Pulled Pork

An American dinner built around pork shoulder and bbq rub — on the table in 480 minutes. Each serving lands at 520 calories with 66g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 4 lb Pork shoulder
• 3 tbsp BBQ rub
• 1/2 cup Apple cider vinegar
• 1 cup Chicken broth
• 3 cups Coleslaw mix
• 1/2 cup BBQ sauce

Steps

1. Rub the pork shoulder all over with the BBQ rub and a tablespoon of salt.
2. For deepest flavor, wrap and refrigerate overnight — or cook right away if time is short.
3. Place in a slow cooker with the vinegar and broth.
4. Cook on low 8 hours, until the meat collapses when prodded with a fork.
5. Lift out the pork and shred it, discarding large pieces of fat.
6. Skim the fat from the cooking liquid and toss the pork back through a cup of it.
7. Stir in the BBQ sauce to taste.
8. Serve piled over the coleslaw mix for crunch.

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