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Dinner · 30 min · korean

Doenjang Jjigae

Weeknight-friendly Korean cooking: Doenjang Jjigae comes together in 30 minutes with doenjang, water, and not much else.

✓ USDA-verified nutrition data

Photo of Doenjang Jjigae, a dinner recipe from FluentFuel
96 calories
6g protein
13g carbs
3g fat
5g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Simmer the kelp and dried shiitakes in the water for 10 minutes, then fish them out and slice the mushrooms — you now have a deep, savory broth without a scrap of meat.
  2. Whisk the doenjang into a ladleful of the hot broth until smooth, then stir it back in; dissolving it separately keeps the stew silky instead of lumpy.
  3. Add the potato and onion and simmer 8 minutes until the potato edges start to soften.
  4. Stir in the zucchini, mushrooms, tofu, and gochugaru; simmer 5-7 minutes more, until everything is tender but the zucchini still holds its shape.
  5. Taste and adjust — a spoonful more doenjang for depth, a pinch of gochugaru for heat — then scatter scallions over the top and serve with rice.

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