Dinner · 40 min · american

Turkey Burgers with Sweet Potato Fries

If you like ground turkey, you’ll love this American dinner — 40 minutes from craving to table. At 520 calories and 38g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

Ingredients

• 1.5 lb Ground turkey
• 1 Egg
• 2 Sweet potatoes
• 1 tsp Smoked paprika
• 4 leaves Lettuce
• 1 Tomato
• 1 Avocado

Steps

1. Heat the oven to 425°F for the fries.
2. Cut the sweet potatoes into even 1/4-inch sticks — uniform fries cook uniformly.
3. Toss with oil, paprika, and salt; spread in a single layer with space between pieces.
4. Roast 25 minutes, flipping once, until crisp at the edges.
5. Meanwhile, mix the turkey, egg, and a teaspoon of salt gently; form 4 patties slightly wider than your palm.
6. Press a dimple into the center of each patty so it cooks flat instead of puffing.
7. Sear or grill 5 minutes per side, until the center reads 165°F.
8. Serve bunless on lettuce with tomato and avocado, fries alongside.

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