Sloppy Joes
✓ USDA-verified nutrition data
559 calories
50g protein
40g carbs
22g fat
3g fiber
Ingredients
- 1.5 lb Ground beef
- 1 Onion
- 1 Bell pepper
- 15 oz Tomato sauce
- 4 Buns
- 2 tbsp Brown sugar
- 1 tbsp Mustard
Steps
- Brown the beef in a large skillet over high heat, breaking it into fine crumbles, about 6 minutes.
- Drain off all but a spoonful of fat.
- Add the diced onion and pepper; cook 5 minutes until soft.
- Stir in the tomato sauce, brown sugar, and mustard.
- Simmer 10 minutes, until thick enough to mound on a spoon — too saucy and it slides right off the bun.
- Taste and balance: more sugar for sweetness, more mustard for tang.
- Toast the buns cut-side down in a dry skillet until golden.
- Pile the meat high on the buns and serve with plenty of napkins.