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Dinner · 30 min · american

Sloppy Joes

✓ USDA-verified nutrition data

Photo of Sloppy Joes, a dinner recipe from FluentFuel
559 calories
50g protein
40g carbs
22g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Brown the beef in a large skillet over high heat, breaking it into fine crumbles, about 6 minutes.
  2. Drain off all but a spoonful of fat.
  3. Add the diced onion and pepper; cook 5 minutes until soft.
  4. Stir in the tomato sauce, brown sugar, and mustard.
  5. Simmer 10 minutes, until thick enough to mound on a spoon — too saucy and it slides right off the bun.
  6. Taste and balance: more sugar for sweetness, more mustard for tang.
  7. Toast the buns cut-side down in a dry skillet until golden.
  8. Pile the meat high on the buns and serve with plenty of napkins.

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