Blackened Red Snapper
✓ USDA-verified nutrition data
588 calories
17g protein
55g carbs
41g fat
2g fiber
Ingredients
- 1.5 lb Red snapper fillets
- 3 tbsp Cajun seasoning
- 3 tbsp Butter
- 1 Lemon
- 1 lb Asparagus
- 3 cloves Garlic
Steps
- Pat the fillets completely dry — the spice crust only forms on dry fish.
- Coat every surface generously with the Cajun seasoning, pressing it in.
- Heat a cast-iron skillet until just smoking; add the butter.
- Lay in the fillets and do not touch them for 3 minutes — the crust needs contact to form.
- Flip and cook 2 minutes more, until the flesh flakes easily.
- The fish is done when it is opaque all the way through and the crust is nearly black.
- While the fish rests, sauté the asparagus and garlic 4 minutes until crisp-tender.
- Serve the snapper over the asparagus with lemon wedges.