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Dinner · 25 min · american

Blackened Red Snapper

✓ USDA-verified nutrition data

Photo of Blackened Red Snapper, a dinner recipe from FluentFuel
588 calories
17g protein
55g carbs
41g fat
2g fiber
No restrictionsPaleoKeto

Ingredients

Steps

  1. Pat the fillets completely dry — the spice crust only forms on dry fish.
  2. Coat every surface generously with the Cajun seasoning, pressing it in.
  3. Heat a cast-iron skillet until just smoking; add the butter.
  4. Lay in the fillets and do not touch them for 3 minutes — the crust needs contact to form.
  5. Flip and cook 2 minutes more, until the flesh flakes easily.
  6. The fish is done when it is opaque all the way through and the crust is nearly black.
  7. While the fish rests, sauté the asparagus and garlic 4 minutes until crisp-tender.
  8. Serve the snapper over the asparagus with lemon wedges.

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