Crab Cakes
✓ USDA-verified nutrition data
380 calories
30g protein
14g carbs
22g fat
1g fiber
Ingredients
- 1 lb Lump crabmeat
- 1/3 cup Mayo
- 1 Egg
- 1 tbsp Dijon mustard
- 2 tsp Old Bay seasoning
- 1/2 Bell pepper
- 3 Scallions
Steps
- Pick through the crab gently for shell fragments, keeping the lumps as intact as possible.
- Fold the crab with the mayo, beaten egg, Dijon, Old Bay, minced pepper, and scallions.
- The mix should just barely hold together — too much binder makes rubbery cakes.
- Form 8 cakes and chill 20 minutes; cold cakes hold their shape in the pan.
- Sear in hot oil 4 minutes per side, until deep golden and crisp.
- Resist the urge to press them flat — a tall cake stays juicy inside.
- Drain briefly on a rack.
- Serve with lemon wedges and a simple salad.