Garlic Bok Choy
Chinese flavors, weeknight effort. Baby bok choy meets garlic in a 12-minute dinner worth keeping in rotation.
✓ USDA-verified nutrition data
129 calories
4g protein
10g carbs
9g fat
3g fiber
Ingredients
- 2 lb Baby bok choy
- 8 cloves Garlic
- 2 tbsp Oyster sauce
- 2 tbsp Neutral oil
- 0.5 tsp Sugar
- 1 tsp Toasted sesame oil
Steps
- Halve the bok choy lengthwise through the root so the leaves stay attached — whole halves look beautiful on the plate and cook evenly.
- Blanch in heavily salted boiling water 90 seconds, until the stems turn vivid green but still snap. Shock in ice water to lock the color, then drain well. Boiled-to-death bok choy is the saddest vegetable in the world; 90 seconds is the line.
- Sizzle the sliced garlic in the oil over medium heat until just golden at the edges — 30 seconds past golden is bitter, so watch it like a hawk.
- Add the oyster sauce, sugar, and a splash of the blanching water and swirl into a glossy glaze. Return the bok choy and toss 1 minute to coat and rewarm.
- Plate with the stems fanned outward, drizzle with sesame oil, and serve. Twelve minutes, five ingredients, and greens worth craving.