Red Beans & Rice
✓ USDA-verified nutrition data
681 calories
16g protein
146g carbs
4g fat
14g fiber
Ingredients
- 1 lb Dried red beans
- 2 cups Rice
- 1 Onion
- 1 Bell pepper
- 2 stalks Celery
- 2 tbsp Cajun seasoning
- 2 Bay leaves
Steps
- Soak the beans overnight in plenty of water — they cook faster and more evenly.
- Drain and cover with fresh water; simmer 45 minutes until nearly tender.
- Sauté the onion, pepper, and celery 8 minutes until soft.
- Stir in the Cajun seasoning and cook 1 minute until fragrant.
- Add the vegetables and bay leaves to the beans with their cooking liquid.
- Simmer 30 minutes more, until the beans are creamy and some have burst to thicken the pot.
- Mash a cup of beans against the pot wall and stir back in for extra body.
- Remove the bay leaves and serve over fluffy rice.