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Dinner · 90 min · american

Red Beans & Rice

✓ USDA-verified nutrition data

Photo of Red Beans & Rice, a dinner recipe from FluentFuel
681 calories
16g protein
146g carbs
4g fat
14g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Soak the beans overnight in plenty of water — they cook faster and more evenly.
  2. Drain and cover with fresh water; simmer 45 minutes until nearly tender.
  3. Sauté the onion, pepper, and celery 8 minutes until soft.
  4. Stir in the Cajun seasoning and cook 1 minute until fragrant.
  5. Add the vegetables and bay leaves to the beans with their cooking liquid.
  6. Simmer 30 minutes more, until the beans are creamy and some have burst to thicken the pot.
  7. Mash a cup of beans against the pot wall and stir back in for extra body.
  8. Remove the bay leaves and serve over fluffy rice.

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