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Dinner · 50 min · spanish

Albóndigas en Salsa

Weeknight-friendly Spanish cooking: Albóndigas en Salsa comes together in 50 minutes with ground pork, ground beef, and not much else. Each serving lands at 471 calories with 48g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Albóndigas en Salsa, a dinner recipe from FluentFuel
471 calories
48g protein
20g carbs
19g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Soak the breadcrumbs in a splash of water, squeeze dry, and mix with the meats, egg, half the minced onion, parsley, and plenty of salt — mix gently, just until combined.
  2. Roll into golf-ball-size meatballs; overworking makes them dense.
  3. Brown the meatballs in olive oil in batches until crusted all over, about 6 minutes; set aside.
  4. In the same pan, soften the remaining onion, pour in the wine to deglaze, then add the tomato sauce.
  5. Return the meatballs to the sauce, cover, and simmer 20 minutes until cooked through and the sauce clings.
  6. Serve with fried potatoes or bread for mopping.

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