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Dinner · 45 min · american

Chicken and Sausage Jambalaya

✓ USDA-verified nutrition data

Photo of Chicken and Sausage Jambalaya, a dinner recipe from FluentFuel
772 calories
62g protein
62g carbs
31g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Season the chicken thighs with half the Cajun seasoning. Heat a drizzle of oil in a large Dutch oven or heavy pot over medium-high heat.
  2. Brown the sausage and chicken 5-6 minutes, until golden at the edges. Set them aside.
  3. In the same pot, sauté the diced bell pepper 3 minutes, then stir in the rice and the remaining Cajun seasoning. Toast 1-2 minutes until the rice smells nutty.
  4. Add the crushed tomatoes and 1 1/2 cups of water, stirring and scraping up the browned bits from the bottom.
  5. Nestle the meats back in, bring to a boil, then cover, reduce to low, and simmer 20-22 minutes. No peeking for the first 15 minutes.
  6. Turn off the heat and rest, covered, 5 minutes. Fluff with a fork. The rice should be tender with no crunch left.
  7. Taste for salt and serve in wide bowls.

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