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Snack · 45 min · spanish

Polvorones

Spanish flavors, weeknight effort. Flour meets ground almonds in a 45-minute snack worth keeping in rotation. The macros do the talking: 10g protein, 104g carbs, and 48g fat in every 760-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Polvorones, a snack recipe from FluentFuel
760 calories
10g protein
104g carbs
48g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Toast the flour in a dry pan over medium heat, stirring, until it smells nutty and turns ivory — about 10 minutes; cool completely.
  2. Cream the butter with the powdered sugar until fluffy, then mix in the toasted flour, almonds, and cinnamon into a crumbly dough.
  3. Press the dough firmly into a pan to 3/4-inch thickness; polvorones hold together by compression, not moisture.
  4. Chill 30 minutes, then cut into ovals with a round cutter.
  5. Bake at 325°F (160°C) for 15 minutes — they should barely color.
  6. Cool on the pan (they're fragile when warm), then wrap each in tissue paper the traditional way.

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