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Dinner · 45 min · spanish

Marmitako

This is the kind of Spanish dinner you’ll make on repeat — tuna steaks and potatoes, 45 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Marmitako, a dinner recipe from FluentFuel
546 calories
49g protein
44g carbs
18g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Soak the choricero peppers in hot water 20 minutes, then scrape out the sweet red pulp — this is marmitako’s Basque signature.
  2. Soften the onion, peppers, and garlic 10 minutes; stir in the choricero pulp and chopped tomatoes 5 more.
  3. Add the potatoes in rough chunks — broken, not cut, so their edges release starch — and the stock.
  4. Simmer 20 minutes until the potatoes are tender and the broth thickens naturally.
  5. Add the tuna in large chunks for the final 5 minutes; it should be just opaque, never chalky.
  6. Rest 5 minutes off the heat so the flavors settle.
  7. Serve in deep bowls with crusty bread; Basque fishermen invented this on their boats, and it still tastes of the sea.

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