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Dinner · 30 min · spanish

Merluza en Salsa Verde

Dinner decisions, handled: Merluza en Salsa Verde pairs hake fillets with clams for a 30-minute Spanish dinner.

✓ USDA-verified nutrition data

Photo of Merluza en Salsa Verde, a dinner recipe from FluentFuel
340 calories
38g protein
10g carbs
16g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Sizzle the sliced garlic in olive oil 1 minute until just golden — the garlic must perfume, never brown.
  2. Dust the hake with flour and sear 2 minutes per side until lightly golden.
  3. Add the wine and stock; simmer 5 minutes, shaking the pan so the flour thickens the sauce into a light emulsion.
  4. Add the clams, lid on, and steam 4 minutes until they open.
  5. Shower in the chopped parsley — an almost absurd amount; salsa verde is green because of parsley, not decoration.
  6. The sauce should be pale green, glossy, and lightly thickened.
  7. Serve immediately with bread; the Basque country’s most elegant 30-minute fish.

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