Tumbet
This is the kind of Spanish dinner you’ll make on repeat — eggplants and zucchini, 60 minutes, big payoff. It is weeknight cooking that still hits your targets — 8 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
320 calories
8g protein
38g carbs
18g fat
8g fiber
Ingredients
- 2 Eggplants
- 3 Zucchini
- 3 Potatoes
- 2 Red bell peppers
- 4 Tomatoes
- 5 cloves Garlic
- 1/2 cup Olive oil
Steps
- Slice all the vegetables a quarter-inch thick — even slices cook evenly in the layered bake.
- Fry each vegetable separately in olive oil until golden: potatoes first, then peppers, zucchini, and eggplant last; drain on a rack.
- Simmer the crushed tomatoes with garlic 15 minutes into a bright, simple sauce.
- Layer in a baking dish: potatoes, peppers, zucchini, eggplant, repeating, with tomato sauce between every layer.
- Bake at 375°F for 25 minutes until bubbling and the top caramelizes.
- Rest 15 minutes so the layers set for clean slices.
- Serve warm or at room temperature with fried eggs on top for the full Mallorcan experience; tumbet is the island’s ratatouille, deeper and richer.
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