Zarangollo
Dinner decisions, handled: Zarangollo pairs zucchini with onions for a 25-minute Spanish lunch.
✓ USDA-verified nutrition data
260 calories
12g protein
12g carbs
20g fat
3g fiber
Ingredients
- 3 Zucchini
- 2 Onions
- 6 Eggs
- 1/4 cup Olive oil
Steps
- Slice the zucchini and onions thin — zarangollo is about silky, melting vegetables, not chunks.
- Sweat both in olive oil on low heat 15 minutes, stirring often, until completely soft and sweet; no browning allowed.
- Beat the eggs with salt and pour over the vegetables.
- Cook gently, folding slowly, until the eggs set into soft, creamy curds — think French omelet, not Spanish tortilla.
- The zarangollo should be just set and glossy, never dry.
- Serve warm with bread; Murcia’s humble zucchini scramble proves restraint is a virtue.
- Eat within the hour — reheated eggs turn rubbery and the magic fades.