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Lunch · 25 min · spanish

Zarangollo

Dinner decisions, handled: Zarangollo pairs zucchini with onions for a 25-minute Spanish lunch.

✓ USDA-verified nutrition data

Photo of Zarangollo, a lunch recipe from FluentFuel
260 calories
12g protein
12g carbs
20g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Slice the zucchini and onions thin — zarangollo is about silky, melting vegetables, not chunks.
  2. Sweat both in olive oil on low heat 15 minutes, stirring often, until completely soft and sweet; no browning allowed.
  3. Beat the eggs with salt and pour over the vegetables.
  4. Cook gently, folding slowly, until the eggs set into soft, creamy curds — think French omelet, not Spanish tortilla.
  5. The zarangollo should be just set and glossy, never dry.
  6. Serve warm with bread; Murcia’s humble zucchini scramble proves restraint is a virtue.
  7. Eat within the hour — reheated eggs turn rubbery and the magic fades.

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