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Snack · 10 min · spanish

Mel i Mató

This is the kind of Spanish snack you’ll make on repeat — mató fresh cheese and honey, 10 minutes, big payoff.

Photo of Mel i Mató, a snack recipe from FluentFuel
220 calories
12g protein
28g carbs
8g fat
0g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Slice the mató into thick slabs and arrange on chilled plates — cold cheese against room-temperature honey is the contrast.
  2. Drizzle generously with your best honey; this dish is only as good as its honey.
  3. Scatter the toasted walnuts over the top.
  4. Serve immediately as dessert or merienda; Catalonia’s simplest sweet, older than most of its cathedrals.
  5. No mató? Fresh ricotta, well-drained, makes an honorable substitute.
  6. The rule: three ingredients, zero cooking, absolute quality.
  7. Pair with moscatel if you are feeling traditional.

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