Key Wat
Beef chuck does the heavy lifting here, with red onions rounding it out. An Ethiopian dinner that takes 75 minutes, start to finish.
✓ USDA-verified nutrition data
708 calories
75g protein
16g carbs
34g fat
4g fiber
Ingredients
- 2.5 lb Beef chuck
- 3 Red onions
- 1/4 cup Berbere
- 1/3 cup Niter kibbeh
- 5 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Tomato paste
- 2 cups Beef stock
- 1/2 cup Red wine
- 1 tsp Salt
Steps
- Dry-cook the minced onions 12 minutes, stirring, until deeply golden. Add the niter kibbeh, berbere, garlic, and ginger; cook 4 minutes until brick-red.
- Add the beef chunks, turning to coat in the spice base. Sear 8 minutes until browned on the edges.
- Stir in the tomato paste, wine, and stock. Cover and simmer 50 minutes until the beef is spoon-tender.
- Uncover and reduce 10 minutes until the sauce clings thickly to the meat.
- Taste for salt and heat — key wat should be boldly, unapologetically spicy. Serve on injera.