Blanquette de Veau
Veal shoulder does the heavy lifting here, with carrots rounding it out. A French dinner that takes 120 minutes, start to finish.
✓ USDA-verified nutrition data
293 calories
10g protein
39g carbs
13g fat
2g fiber
Ingredients
- 2.5 lb Veal shoulder
- 3 Carrots
- 12 Pearl onions
- 8 oz Cremini mushrooms
- 4 cups Chicken stock
- 0.75 cup Heavy cream
- 1 Egg yolk
- 2 tbsp All-purpose flour
- 1 Lemon
Steps
- Cut the veal into 2-inch chunks — uniform pieces cook evenly and look right in the bowl. Cover with cold water in a pot, bring to a boil, skim the foam, then drain and rinse. This blanching is the secret to a pale, clean-tasting sauce; skip it and the broth turns murky.
- Return the veal to the pot with the stock, a sliced onion, a bay leaf, and salt. Simmer gently, never boiling, for about 75 minutes, until the meat yields to a fork. Add the carrots and pearl onions for the last 25 minutes.
- Lift out the meat and vegetables with a slotted spoon and keep warm. Strain the broth, then whisk the flour into 2 tablespoons of soft butter to make a beurre manié and whisk it into the simmering broth until it thickens to a light gravy — pale and glossy, never brown.
- Sauté the mushrooms separately in butter until golden and add them in; mushrooms boiled in the stew go gray and sullen, sautéed ones stay meaty.
- Off the heat, whisk the cream with the yolk and a squeeze of lemon, then temper it with a ladle of hot broth before stirring it into the pot. This liaison enriches the sauce without curdling — but never let it boil again or the yolk will scramble.
- Return the veal and vegetables, warm through gently, and serve over buttered rice with the sauce spooned lavishly. Taste for lemon at the end; the acid is what lifts the whole dish from rich to bright.