Breakfast · 15 min · ethiopian

Enkulal Tibs

Weeknight-friendly Ethiopian cooking: Enkulal Tibs comes together in 15 minutes with eggs, red onion, and not much else. The macros do the talking: 22g protein, 13g carbs, and 17g fat in every 283-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 6 Eggs
• 1/2 Red onion
• 2 Tomatoes
• 1 Jalapeño
• 2 tbsp Niter kibbeh
• 1 tsp Berbere
• 2 cloves Garlic
• 2 tbsp Cilantro

Steps

1. Beat the eggs with salt and berbere. Dice the vegetables small so they melt into the scramble.
2. Sizzle the onion in niter kibbeh 4 minutes until golden; add the garlic, tomato, and jalapeño for 3 minutes.
3. Pour in the eggs and cook, folding gently, until just set in soft curds — 2 to 3 minutes.
4. The eggs should glisten, never brown. Pull them early; carryover heat finishes the job.
5. Serve with injera and cilantro. Simple, fast, and fiercely flavored.

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