Fosolia
If you like green beans, you’ll love this Ethiopian dinner — 25 minutes from craving to table.
200 calories
6g protein
26g carbs
10g fat
7g fiber
Ingredients
- 1.5 lb Green beans
- 2 Carrots
- 1 Yellow onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 tsp Turmeric
- 2 tbsp Niter kibbeh
- 1 cup Vegetable stock
- 1 tbsp Lemon juice
Steps
- Trim the green beans and cut into 2-inch pieces; slice the carrots into coins.
- Soften the onion in niter kibbeh (or oil) 5 minutes; add the garlic, ginger, and turmeric for 1 minute.
- Add the beans, carrots, and stock; cover and simmer 12 minutes until tender-crisp.
- Uncover and cook 3 minutes to reduce the liquid to a light glaze.
- Finish with lemon juice and salt. Bright, golden, and quick — the weeknight wat.