Kik Alicha
An Ethiopian dinner built around yellow split peas and yellow onion — on the table in 45 minutes.
✓ USDA-verified nutrition data
172 calories
10g protein
32g carbs
1g fat
10g fiber
Ingredients
- 2 cups Yellow split peas
- 1 Yellow onion
- 4 cloves Garlic
- 1 tbsp Ginger
- 1 tbsp Turmeric
- 2 tbsp Niter kibbeh
- 4 cups Vegetable stock
- 1 Jalapeño
- 1 tbsp Lemon juice
Steps
- Rinse the split peas. Soften the diced onion in niter kibbeh (or oil) 7 minutes until golden.
- Add the garlic, ginger, and turmeric; cook 1 minute. Add the peas, stock, and whole jalapeño.
- Simmer 30 minutes, stirring now and then, until the peas are soft and the stew is thick and golden.
- Remove the jalapeño, mash a few peas against the pot for extra body, and stir in the lemon juice.
- Serve on injera. Mild, creamy, and golden — alicha at its most comforting.