Dabo
Dinner decisions, handled: Dabo pairs flour with warm water for a 60-minute Ethiopian snack. At 304 calories and 7g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
304 calories
7g protein
51g carbs
8g fat
3g fiber
Ingredients
- 3 cups Flour
- 1 cup Warm water
- 2 tsp Instant yeast
- 2 tbsp Sugar
- 1 tsp Salt
- 1 Egg
- 3 tbsp Butter
- 1 tsp Coriander
Steps
- Mix the flour, yeast, sugar, salt, and coriander; add the water, egg, and melted butter into a soft dough. Knead 8 minutes until smooth.
- Rise in a warm spot 1 hour until doubled. Punch down and shape into a round loaf.
- Score a cross on top and let rise 20 minutes more while the oven heats to 375°F.
- Bake 30 to 35 minutes until deeply golden and hollow-sounding when tapped.
- Cool on a rack. Dabo is celebration bread — serve with honey, or alongside wats to soak up sauce.
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