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Lunch · 20 min · ethiopian

Quanta Firfir

Injera does the heavy lifting here, with dried beef rounding it out. An Ethiopian lunch that takes 20 minutes, start to finish.

Photo of Quanta Firfir, a lunch recipe from FluentFuel
320 calories
30g protein
28g carbs
10g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Soak the dried beef 10 minutes in warm water to soften; shred into bite-size pieces.
  2. Crisp the beef in hot niter kibbeh 5 minutes until the edges char. Set aside.
  3. Soften the onion 4 minutes; add the berbere and garlic for 1 minute. Pour in the stock and simmer 5 minutes.
  4. Tear in the injera pieces and toss 2 minutes until they drink up the spicy broth. Fold the beef back in.
  5. Top with cilantro and serve hot. Chewy, spicy, sour — a texture-lover's firfir.

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