Jamaican Beef Patties
All-purpose flour does the heavy lifting here, with cold butter rounding it out. A Caribbean lunch that takes 75 minutes, start to finish.
✓ USDA-verified nutrition data
420 calories
18g protein
38g carbs
22g fat
3g fiber
Ingredients
- 3 cups All-purpose flour
- 0.75 cup Cold butter
- 2 tsp Turmeric
- 1 lb Ground beef
- 1 Yellow onion
- 1 Scotch bonnet pepper
- 1 tbsp Curry powder
- 0.5 cup Beef broth
- 1 Egg
Steps
- Make the pastry: rub the butter into the flour with the turmeric and a teaspoon of salt — the turmeric gives the signature golden crust — then bring together with ice water. Chill 30 minutes.
- Brown the beef with the diced onion, minced Scotch bonnet, and curry powder. Add the broth and simmer until the liquid is absorbed; the filling must be moist, not wet. Cool completely.
- Roll the pastry thin and cut 6-inch rounds. Spoon filling on one half, fold over, and crimp the edge with a fork.
- Brush with beaten egg for shine.
- Bake at 375°F for 25 to 30 minutes until deep golden and flaky. Eat warm, ideally with coco bread — the patty-and-coco-bread sandwich is a Jamaican institution.