Lunch · 15 min · ethiopian

Suf Fitfit

Weeknight-friendly Ethiopian cooking: Suf Fitfit comes together in 15 minutes with injera, sunflower seeds, and not much else. The macros do the talking: 12g protein, 15g carbs, and 42g fat in every 457-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 2 pieces Injera
• 3/4 cup Sunflower seeds
• 3 tbsp Lemon juice
• 2 tbsp Olive oil
• 1 clove Garlic
• 1 Jalapeño
• 1/2 tsp Salt
• 2 tbsp Parsley

Steps

1. Toast the sunflower seeds in a dry skillet 4 minutes until golden and fragrant; cool slightly.
2. Blend the seeds with lemon juice, olive oil, garlic, jalapeño, and salt into a coarse, pesto-like paste.
3. Tear the injera into bite-size pieces and toss with the sunflower paste until every piece is coated.
4. Rest 5 minutes so the bread absorbs the nutty, tangy dressing.
5. Top with parsley and serve. Proof that fitfit is a formula, not just a recipe.

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