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Dinner · 50 min · ethiopian

Kik Wat

Dinner decisions, handled: Kik Wat pairs yellow split peas with red onion for a 50-minute Ethiopian dinner.

✓ USDA-verified nutrition data

Photo of Kik Wat, a dinner recipe from FluentFuel
160 calories
10g protein
30g carbs
1g fat
11g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Rinse the split peas. Dry-cook the minced onion 8 minutes until golden; add niter kibbeh (or oil), berbere, garlic, and ginger for 2 minutes.
  2. Stir in the tomato paste, then the peas and stock. Bring to a boil, then simmer 35 minutes, stirring now and then.
  3. The peas should break down into a thick, brick-red stew. Add stock by splashes if it gets too thick.
  4. Simmer 5 minutes more uncovered for a final thickening. Taste for salt and berbere.
  5. Serve on injera. Where kik alicha is gentle, kik wat brings the heat — make both and compare.

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