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Dinner · 40 min · ethiopian

Asa Goulash

An Ethiopian dinner built around firm white fish and red onions — on the table in 40 minutes.

✓ USDA-verified nutrition data

Photo of Asa Goulash, a dinner recipe from FluentFuel
351 calories
53g protein
25g carbs
4g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Cut the fish into large chunks. Dry-cook the minced onions 10 minutes until golden; add niter kibbeh, berbere, garlic, and ginger for 3 minutes.
  2. Stir in the tomato paste and stock; add the potato chunks and simmer 15 minutes until nearly tender.
  3. Nestle the fish into the sauce and poach gently 8 minutes until it flakes. Keep the pieces proud — no vigorous stirring.
  4. The sauce should be thick enough to coat; simmer uncovered a few minutes if needed.
  5. Finish with cilantro and serve on injera. Hearty as a meat stew, light as fish.

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