Azifa
Dinner decisions, handled: Azifa pairs brown lentils with red onion for a 20-minute Ethiopian lunch.
✓ USDA-verified nutrition data
204 calories
7g protein
20g carbs
12g fat
8g fiber
Ingredients
- 1.5 cups Brown lentils
- 1/2 Red onion
- 1 Jalapeño
- 2 Limes
- 3 tbsp Olive oil
- 1 tbsp Dijon mustard
- 1/4 cup Cilantro
- 1 tsp Salt
Steps
- Simmer the lentils 20 minutes until tender but intact — mushy lentils make a sad azifa. Drain and cool slightly.
- Whisk the lime juice, olive oil, mustard, and salt into a sharp dressing. The mustard is the quiet signature here.
- Toss the warm lentils with the dressing, diced onion, minced jalapeño, and cilantro. Rest 10 minutes.
- Taste and adjust: it should be bright, peppery, and boldly seasoned.
- Serve at room temperature on injera or as a side. Proof that fasting food can be craveable.