Smoky Black Bean Soup
✓ USDA-verified nutrition data
426 calories
26g protein
79g carbs
3g fat
14g fiber
Ingredients
- 1.5 cups Black beans
- 1 tbsp Chipotle in adobo
- 1/2 Onion
- 1 tsp Cumin
- 2 cups Vegetable broth
- 1/2 Lime
Steps
- Sauté the diced onion in oil over medium heat for 6 minutes until soft and translucent.
- Stir in the cumin and minced chipotle; cook 1 minute until fragrant.
- Add the black beans and vegetable broth.
- Bring to a boil, then simmer 25 minutes so the flavors marry.
- Blend about half the soup and return it to the pot — this gives body while keeping texture.
- Simmer 5 more minutes until slightly thickened.
- Squeeze in the lime juice and season with salt.
- Serve with your favorite toppings.