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Lunch · 40 min · mexican

Smoky Black Bean Soup

✓ USDA-verified nutrition data

Photo of Smoky Black Bean Soup, a lunch recipe from FluentFuel
426 calories
26g protein
79g carbs
3g fat
14g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Sauté the diced onion in oil over medium heat for 6 minutes until soft and translucent.
  2. Stir in the cumin and minced chipotle; cook 1 minute until fragrant.
  3. Add the black beans and vegetable broth.
  4. Bring to a boil, then simmer 25 minutes so the flavors marry.
  5. Blend about half the soup and return it to the pot — this gives body while keeping texture.
  6. Simmer 5 more minutes until slightly thickened.
  7. Squeeze in the lime juice and season with salt.
  8. Serve with your favorite toppings.

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