Crackling Crispy Pata
This is the kind of Filipino dinner you’ll make on repeat — pork leg and bay leaves, 150 minutes, big payoff. At 560 calories and 48g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
560 calories
48g protein
2g carbs
32g fat
0g fiber
Ingredients
- 4 lb Pork leg
- 4 Bay leaves
- 1 tbsp Black peppercorns
- 1 head Garlic
- 3 tbsp Salt
- 8 cups Cooking oil
Steps
- Simmer the pork leg with bay, peppercorns, garlic, and salt, 75 minutes, until the meat is tender but the leg still holds its shape.
- Drain and air-dry the leg uncovered in the fridge overnight — dry skin fries crisp; damp skin fries into leather.
- Prick the skin all over with a fork; the tiny holes let steam escape so the skin puffs instead of ballooning.
- Heat the oil to 350°F in your deepest, heaviest pot, and have a lid and splatter screen within reach.
- Fry 18 to 22 minutes, turning once with long tongs, until the entire leg is deep mahogany and the skin crackles like glass.
- Drain upright 10 minutes. The skin should shatter at the tap of a knife. Serve whole for drama, with spiced vinegar, soy-calamansi dip, and absolutely nothing else needed.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Rabbit in Sour Cream306 kcal · 4g protein · 95 min
Swedish Meatballs580 kcal · 34g protein · 60 min
Gravlax with Mustard-Dill Sauce427 kcal · 40g protein · 2880 min
Baked Salmon with Dill Potatoes665 kcal · 43g protein · 45 min
← All recipes