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Dinner · 60 min · scandinavian

Swedish Meatballs

Scandinavian flavors, weeknight effort. Ground beef meets ground pork in a 60-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Swedish Meatballs, a dinner recipe from FluentFuel
580 calories
34g protein
28g carbs
36g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Soak the breadcrumbs in milk into a panade — this is what keeps köttbullar tender instead of dense.
  2. Mix the meats gently with the panade, grated onion, egg, and allspice; overworking makes them tough.
  3. Roll small, even balls with wet hands and brown in butter in batches.
  4. Build the cream gravy in the pan with the drippings, broth, and cream; return the meatballs to simmer 10 minutes.
  5. Serve with mashed potatoes, lingonberry jam, and pickled cucumber; the holy trinity is mandatory.

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