Socca
Chickpea flour does the heavy lifting here, with water rounding it out. A French snack that takes 30 minutes, start to finish.
✓ USDA-verified nutrition data
220 calories
8g protein
26g carbs
10g fat
3g fiber
Ingredients
- 1.5 cups Chickpea flour
- 1.5 cups Water
- 1/4 cup Olive oil
- 1 tsp Black pepper
- 1 tsp Fresh rosemary
Steps
- Whisk the chickpea flour, water, half the olive oil, and salt into a thin batter; rest 30 minutes so the flour fully hydrates.
- Heat your oven to its absolute maximum with a cast-iron skillet or pizza pan inside — socca demands violent heat.
- Swirl oil in the screaming-hot pan and pour in a quarter of the batter, tilting to coat thinly.
- Bake 5 to 7 minutes until the edges crisp and char in spots and the top blisters.
- Slide out, shower with black pepper and rosemary, and cut into wedges.
- Serve immediately, too hot to hold comfortably — socca waits for no one.
- Repeat with the remaining batter; in Nice it is eaten on the street, folded in paper, within seconds of the oven.