Escargots de Bourgogne
French flavors, weeknight effort. Snails meets butter in a 30-minute snack worth keeping in rotation. It is weeknight cooking that still hits your targets — 14 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
500 calories
14g protein
16g carbs
44g fat
1g fiber
Ingredients
- 24 large Snails
- 1 cup Butter
- 6 cloves Garlic
- 1/2 cup Fresh parsley
- 1 Shallot
- 1 tbsp Pastis
- 1 loaf Baguette
Steps
- Rinse the snails and tuck one into each shell or escargot dish — the vessel matters, the snails slide otherwise.
- Mash the softened butter with minced garlic, shallot, parsley, pastis, salt, and pepper into a vivid green compound butter.
- Pack a generous knob of the butter over each snail, sealing it in.
- Bake at 425°F for 10 minutes until the butter bubbles furiously and the tops brown.
- Rest 2 minutes — the butter is molten lava at first.
- Serve with tongs, picks, and endless baguette for mopping the garlic butter; the butter is half the dish.
- Do not skimp on the bread. Veterans will tell you the snails are merely the excuse.
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