Poire Belle-Hélène
Weeknight-friendly French cooking: Poire Belle-Hélène comes together in 35 minutes with pears, sugar, and not much else. At 700 calories and 7g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.
700 calories
7g protein
88g carbs
34g fat
5g fiber
Ingredients
- 4 Pears
- 1 cup Sugar
- 4 scoops Vanilla ice cream
- 6 oz Dark chocolate
- 1/2 cup Heavy cream
- 1/4 cup Sliced almonds
- 1 Lemon
Steps
- Poach the peeled pears in a vanilla-scented syrup 15 minutes until a knife slides through with no resistance; cool in the syrup.
- Melt the chocolate with the cream into a glossy ganache; keep it warm and pourable.
- Toast the almonds in a dry pan until golden.
- Set a cold scoop of vanilla ice cream in each chilled bowl and stand a pear beside it.
- Pour the hot chocolate sauce over the pear at the table — the hot-cold contrast is the whole theater of the dish.
- Scatter the almonds over the top.
- Created in 1864 and named for Offenbach’s operetta La Belle Hélène; some desserts earn their legends.
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