Baked Vegetable Samosas
230 calories
10g protein
45g carbs
3g fat
5g fiber
Ingredients
- 1 sheet Puff pastry
- 1 cup diced Potatoes
- 1/2 cup Peas
- 1 tbsp Curry powder
- 2 tbsp Cilantro
Steps
- Heat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Boil the diced potatoes in salted water for 10 to 12 minutes until just tender when pierced — they should hold their shape, not fall apart.
- Drain the potatoes well and let them steam-dry in the colander for 2 minutes; dry potatoes absorb the spices better.
- Heat a teaspoon of oil in a medium skillet over medium heat and toast the curry powder for 30 seconds until fragrant, then add the potatoes and peas.
- Cook 3 to 4 minutes, stirring, until the potatoes are evenly coated and lightly crisped at the edges; fold in the cilantro and season with salt.
- Cut the thawed puff pastry sheet into 4 equal squares, then cut each square diagonally into 2 triangles for 8 total.
- Spoon 2 tablespoons of filling onto one half of each triangle, brush the edges with water, and fold over; crimp firmly with a fork to seal.
- Bake 18 to 22 minutes until puffed and deeply golden, then cool 5 minutes before serving so the filling sets.