Pfannkuchen mit Apfelmus
All-purpose flour does the heavy lifting here, with milk rounding it out. A German breakfast that takes 30 minutes, start to finish. Each serving lands at 420 calories with 10g of protein, so it eats like a much heavier meal. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
420 calories
10g protein
68g carbs
13g fat
4g fiber
Ingredients
- 1.5 cups All-purpose flour
- 2 cups Milk
- 3 Eggs
- 2 tbsp Granulated sugar
- 3 tbsp Butter
- 2 cups Applesauce
- 1 tsp Cinnamon
- 2 tbsp Powdered sugar
Steps
- Whisk the flour, milk, eggs, sugar, and a pinch of salt into a thin, smooth batter — thinner than American pancake batter, closer to crêpe batter. Rest 10 minutes.
- Heat a nonstick pan over medium heat with a thin slick of butter. Pour a scant 1/3 cup of batter, swirl to coat, and cook until the edges lift and the underside is golden, about 90 seconds.
- Flip and cook 30 seconds more. German pfannkuchen are thicker and more golden than French crêpes — they should have some chew.
- Stack under a towel while you cook the rest. Serve each folded in quarters with warm applesauce and a dusting of cinnamon sugar.
- For the full childhood experience: spread the applesauce on, roll it up, and eat with your hands.
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