Senfeier — Eggs in Mustard Sauce
Weeknight-friendly German cooking: Senfeier — Eggs in Mustard Sauce comes together in 30 minutes with eggs, butter, and not much else. The macros do the talking: 22g protein, 51g carbs, and 23g fat in every 500-calorie serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
500 calories
22g protein
51g carbs
23g fat
2g fiber
Ingredients
- 8 Eggs
- 3 tbsp Butter
- 3 tbsp All-purpose flour
- 2 cups Milk
- 4 tbsp Medium-hot mustard
- 2 lb Potatoes
- 0.25 cup Fresh chives
Steps
- Lower the eggs into boiling water and cook exactly 8 minutes for set whites and jammy yolks. Shock in ice water, peel, and halve.
- Melt the butter, whisk in the flour, and cook 2 minutes without browning. Whisk in the milk gradually and simmer until thick and smooth.
- Off the heat, whisk in the mustard a spoon at a time until the sauce is boldly tangy — this dish is named for the mustard, so don’t be shy. Thin with a splash of milk if needed.
- Boil the potatoes until tender and slice them into the sauce, or serve alongside.
- Nestle the halved eggs into the sauce, shower with chives, and serve. Humble, cheap, and weirdly perfect — the kind of weeknight dinner Germans grow up on and secretly crave.
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