Psari Plaki (Baked Fish with Tomatoes)
Dinner decisions, handled: Psari Plaki (Baked Fish with Tomatoes) pairs whole sea bass or snapper with canned crushed tomatoes for a 50-minute Greek dinner.
✓ USDA-verified nutrition data
294 calories
4g protein
22g carbs
21g fat
3g fiber
Ingredients
- 2 lb Whole sea bass or snapper
- 28 oz Canned crushed tomatoes
- 1 large Yellow onion
- 4 cloves Garlic
- 1/2 cup Fresh parsley
- 1/2 cup Dry white wine
- 1 Lemon
- 1/3 cup Extra-virgin olive oil
- 2 tsp Salt
Steps
- Score the fish 3 times on each side down to the bone — the slashes let the sauce and heat reach the thickest flesh. Salt inside and out.
- Soften the onion in half the oil until sweet, add the garlic for 30 seconds, then the wine; reduce by half. Stir in the tomatoes and simmer 15 minutes into a sauce thick enough to blanket the fish.
- Spread half the sauce in a baking dish, lay in the fish, and spoon the rest over the top. The fish braises half-submerged — Greek plaki is baked, not broiled, and the sauce keeps every bite juicy.
- Bake at 400°F for 25 minutes until the flesh flakes at the thickest slash and the sauce bubbles at the edges.
- Shower with parsley, lemon juice, and your best olive oil. Serve straight from the dish with bread; the tomato-olive oil sauce at the bottom is the cook’s reward and the guest’s too.