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Dinner · 45 min · greek

Soupia Krasati

Greek flavors, weeknight effort. Cuttlefish meets dry red wine in a 45-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Soupia Krasati, a dinner recipe from FluentFuel
315 calories
2g protein
16g carbs
20g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Clean the cuttlefish, reserving the ink sacs if you are brave — the ink turns the stew a dramatic black.
  2. Sear the cuttlefish pieces in olive oil 5 minutes until they firm and color.
  3. Soften the onion 6 minutes, add tomatoes and bay, and cook 5 more.
  4. Pour in the red wine and simmer covered 25 minutes until the cuttlefish is spoon-tender.
  5. Stir in the rice and the ink (if using) for the last 15 minutes; the rice thickens the stew to a rich body.
  6. The sauce should be dark, winey, and glossy.
  7. Serve with crusty bread; this is old-Greece sailor food, as dramatic as it is delicious.

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