Kakavia
Dinner decisions, handled: Kakavia pairs mixed white fish with potatoes for a 45-minute Greek dinner. It is weeknight cooking that still hits your targets — 53 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
541 calories
53g protein
29g carbs
24g fat
3g fiber
Ingredients
- 2 lb Mixed white fish
- 3 Potatoes
- 1 Onion
- 2 Carrots
- 2 stalks Celery
- 1/3 cup Olive oil
- 2 Lemon
- 1 pinch Saffron
Steps
- Layer the vegetables in a pot with water, olive oil, and saffron; simmer 15 minutes until nearly tender.
- Lay the fish over the vegetables — firm pieces first, delicate ones last.
- Simmer gently 12 minutes without stirring; the fish poaches in the fragrant broth.
- Season with salt and lemon juice; kakavia should taste cleanly of the sea.
- Ladle into deep bowls, giving each serving fish, vegetables, and plenty of broth.
- Serve with bread for sopping; the fisherman’s soup, made from the day’s unsellable catch, elevated by simplicity.
- The broth should be golden from saffron and olive oil, never cloudy.
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