Chicken Long Rice
Chicken thighs does the heavy lifting here, with bean thread noodles rounding it out. A Hawaiian dinner that takes 60 minutes, start to finish. The macros do the talking: 48g protein, 14g carbs, and 10g fat in every 336-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
336 calories
48g protein
14g carbs
10g fat
1g fiber
Ingredients
- 2 lb Chicken thighs
- 8 oz Bean thread noodles
- 8 cups Chicken broth
- 2 tbsp Fresh ginger
- 4 cloves Garlic
- 1/4 cup Soy sauce
- 4 Green onions
Steps
- Simmer the chicken in the broth with ginger and garlic 30 minutes until tender; shred the meat.
- Soak the bean thread noodles 10 minutes, then snip into manageable lengths.
- Return the shredded chicken to the pot with the noodles and soy sauce; simmer 10 minutes until the noodles drink up the broth.
- Serve in deep bowls showered with green onions; chicken long rice is Hawaii's chicken soup.
- The noodles keep drinking broth as it sits — add a splash of hot water when reheating.
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