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Dinner · 30 min · indian

Kadai Paneer

This is the kind of Indian dinner you’ll make on repeat — paneer and bell peppers, 30 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Kadai Paneer, a dinner recipe from FluentFuel
445 calories
18g protein
10g carbs
34g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Dry-toast the kadai masala spices — coriander, cumin, and peppercorns — 2 minutes until fragrant, then crush coarse. Half goes in now, half at the end.
  2. Sear the paneer cubes in hot oil until golden on two sides, about 5 minutes; set aside so they stay firm.
  3. Char the pepper and onion wedges in the same pan 4 minutes until blistered at the edges.
  4. Add the tomatoes and half the kadai masala; cook 8 minutes until the tomatoes melt into a thick masala.
  5. Return the paneer and vegetables, splash in a little water, and simmer 5 minutes so everything glazes in the sauce.
  6. Stir in the cream and the remaining kadai masala off the heat — the late spice hit is what makes it taste like a kadai.
  7. Serve sizzling with naan or jeera rice.

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