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Dinner · 120 min · hawaiian

Manapua

A Hawaiian dinner built around all-purpose flour and sugar — on the table in 120 minutes.

✓ USDA-verified nutrition data

Photo of Manapua, a dinner recipe from FluentFuel
538 calories
37g protein
69g carbs
11g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Knead the flour, sugar, yeast, and warm water into a smooth dough; rise 1 hour until doubled.
  2. Chop the char siu fine and toss with hoisin, soy, and sesame oil into a sticky filling.
  3. Divide the dough, flatten each piece, add filling, and pleat closed into round buns.
  4. Proof 20 minutes, then steam 12 minutes — do not lift the lid early or they collapse.
  5. Serve hot; the bun should be pillowy and the filling sweet-savory and steaming.

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