Snack · 15 min · hawaiian

Dole-Style Pineapple Whip

A Hawaiian snack built around frozen pineapple and coconut milk — on the table in 15 minutes. Each serving lands at 166 calories with 2g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 4 cups Frozen pineapple
• 1/2 cup Coconut milk
• 2 tbsp Honey
• 1 tbsp Lime juice

Steps

1. Blend the frozen pineapple with coconut milk, adding liquid a splash at a time until it churns thick like soft-serve.
2. Sweeten with honey and brighten with lime; taste and adjust — pineapple varies wildly.
3. Serve immediately in swirls, or freeze 1 hour for a firmer scoop.
4. All the theme-park joy, none of the line.
5. For the full theme-park effect, serve in a hollowed-out pineapple half.

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