Kongnamul Muchim
If you like soybean sprouts, you’ll love this Korean snack — 12 minutes from craving to table.
✓ USDA-verified nutrition data
50 calories
1g protein
2g carbs
5g fat
2g fiber
Ingredients
- 1 lb Soybean sprouts
- 1 tsp Gochugaru
- 2 cloves Garlic
- 2 Scallions
- 1 tbsp Sesame oil
- 1 tsp Sesame seeds
- 1 tsp Salt
Steps
- Rinse the sprouts and pick out any brown husks; it takes a minute and the finished dish looks twice as good.
- Boil 2 minutes with the lid on — no peeking — then drain; covered cooking keeps the raw, beany edge off the sprouts.
- While still warm, toss with the salt, garlic, scallions, gochugaru, sesame oil, and sesame seeds.
- Let it sit 5 minutes so the warm sprouts absorb the seasoning — kongnamul tastes noticeably better after this short rest.
- Taste and adjust salt, then serve warm or at room temperature; kongnamul is humble food done right.